A senior North Korean diplomat is reiterating that his country won’t give up its nuclear weapons despite numerous demands to ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

A senior North Korean diplomat reiterated at the U.N. Monday that his country won’t give up its nuclear weapons despite ...

There are plans to extend the dance programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

A senior North Korean diplomat reiterated Monday that Pyongyang will never renounce its nuclear program "under any ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

As people grow older, maintaining physical health becomes increasingly vital and not just for longevity, but for quality of ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...