Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce stiffness, and support spinal health daily.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...