Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Spending too much time sitting can raise the risk of heart disease and diabetes in people over 60, according to a new ...

#balancedtraining #bobandbrad #seniorfitness #legexercises ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Five weeks ago, Lynda Forsyth (64) relocated from Bray, Co Wicklow, where she spent nearly 40 years, to become one of the ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

In Ghana, we hold dear the belief that we are a communal society, one that takes pride in caring for its own .

If you’re in your 60s or beyond, hopefully you’re focusing on improving the foundations of your health and longevity, ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

You can try them at home today!