Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided into beginner and advanced levels, features six simple moves ...

Carefully chosen durable gadgets under $10 that are useful, low-waste picks for kitchen, travel, tools, and tech that ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

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It's not uncommon to have back pain due to a "herniated" lumbar disk — or a disk that is "slipped," "prolapsed" or "ruptured." The problem can be extremely painful, causing sciatica, tingling and ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Missouri Southern State University students in the Plaster School of Business have the chance to get a jump on the ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...