HealthWatch-Seated chair exercises

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise ...
TODAY on MSN

Start TODAY: Seated Chair Cardio Workout

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat.
Everyday Health on MSN

3 Easy Exercises to Help With Herniated C6 and C7 Vertebrae

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...
Everyday Health

5 Breathing and Neck Exercises to Relieve Ear Canal Pressure

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...
Fitness Volt

Jeff Nippard Shares 7 Amazing Science-Backed Exercises No One Does

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.
Fit&Well on MSN

A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...