Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Hypertension Hero: Heart Health Excellence - Dynamic play provides cardiovascular conditioning without joint stress. Research ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...