Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Helicopters, lifeboats, and a fixed-wing spotter aircraft are set to be used in a large scale search and rescue training exercise off the Isle of Man's south coast. Manx, Irish and UK coastguards, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The answer depends on your overall health, along with the length and intensity of your workout. By Melinda Wenner Moyer This week, wildfire smoke from Canada and a plume of desert dust are affecting ...

PINE RIVER — The Cass County Sheriff’s Office and Emergency Management will be hosting a large full-scale emergency exercise 9 a.m.-3 p.m. Sept. 10 at the Pine River fairgrounds. The exercise is ...

Deb Dawson, left, was one of 59 people who showed up for Memory Cafe's weekly exercise and support group program in Fargo on Monday. Dawson is living with mild-cognitive impairment.