When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and learning. Exercise, especially resistance training, boosts Brain-Derived ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

High uric acid can lead to gout and kidney problems. Lifestyle changes can help manage it in a month. Limit purine-rich foods like red meat and shellfish. Focus on low-purine options such as fruits ...

Reformer Pilates is the more efficient choice if your priority is burning calories for weight loss. However, if reformer Pilates is not your thing for whatever reason, mat will be the better choice as ...

One of the most famous polar shipwrecks has been filmed in detail on the sea floor for the first time. The Terra Nova carried Captain Scott and his men on their doomed expedition to reach the South ...

This full-torso massager from Chirp combines massage, decompression, and heat therapy to bring pro-level recovery into your living room. Men’s Journal aims to feature only the best products and ...

HOHENFELS, Germany — Soldiers assigned to the Army's 2nd Cavalry Regiment and 14 NATO allies and partners are trading comfort for combat realism at Exercise Saber Junction 25, a multinational rotation ...

Add articles to your saved list and come back to them any time. The moment a Virgin Airlines pilot raised the alarm about a live-firing exercise by Chinese warships in the Tasman Sea can be revealed ...

This live blog is closed. The Supreme Court directed the Election Commission of India (ECI) to include Aadhaar as a valid proof for the Special Intensive Revision (SIR) exercise of electoral rolls in ...