Both sugary and low-calorie drinks were linked to higher liver disease risk. Replacing them with water lowered that risk. A large-scale study has found that both sugar-sweetened beverages (SSBs) and l ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

A cardiologist recommends this heart-healthy, anti-inflammatory dinner—ready in under 30 minutes and perfect for weeknights.

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...