Before the Olympics were open to women swimmers, Australian Annette Kellerman was pushing the boundaries of propriety – with a determination that would make her a star.

Hominids include all great apes and humans, while hominins specifically cover humans and our closest extinct relatives. From Australopithecus to Homo erectus and beyond, this split explains why chimps ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...

Discover the smartest royals, their grades and where they were educated – such as Eton College or St Andrews University (where Prince William and Princess Kate met) – and learn about some of their ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...