She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Veteran runners share their best race-day advice—and what they wish they'd known before their first competition. Use their tips to boost your confidence before toeing the starting line. It was after ...

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...

I was fortunate enough to have run in the first-ever Bix 7 race in Davenport, Iowa. Over the years I have run that course several times. It never gets easy, but it always gives me a sense of ...