Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

Veteran runners share their best race-day advice—and what they wish they'd known before their first competition. Use their tips to boost your confidence before toeing the starting line. It was after ...

I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be training for my ...

I was fortunate enough to have run in the first-ever Bix 7 race in Davenport, Iowa. Over the years I have run that course several times. It never gets easy, but it always gives me a sense of ...