This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

The best running earbuds are the ones that match your specific needs. As a marathoner, I need comfort, battery life, and sound quality while being able to hear my surroundings.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Mount Kilimanjaro has several routes, each with its own level of difficulty and scenery. Choose a route that matches your fitness level and time constraints. The Machame Route is popular for its ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...