Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

At 1.38m tall, Kathleen Zhu has to put in more effort than other runners to cover the same distance. Once someone who avoided ...

LINCOLN, Neb. (KOLN) - Sunday’s downtown Lincoln street closures were all in the name of getting kids exited about staying active, staying healthy, and having fun. In it’s 24th year, The Pumpkin Run ...

Dozens of CHP cadets face their final test on Wednesday: a 5-mile run from West Sacramento to Downtown, a long-standing tradition before promotion. Mike Johnson Shifts Tone On Health Care As Shutdown ...

Just more than a year after Tropical Storm Helene obliterated so much of Madison County and took a huge toll on our event, the Madison County Toy Run is back for the third year with a new home, new ...

LITTLE ROCK, Ark. (KATV) — The Little Rock Marathon hosted their second annual Logan's Run on September 20 at Murray Park in honor of Logan Bussard. Participants are encouraged to run, walk, or run to ...

Week 4 offered plenty of key takeaways for fantasy managers, particularly in an eventful upset at the Meadowlands that featured an injury to one of football’s top wide receivers in Malik Nabers. Let’s ...

A bear was seen running loose through a grocery store in Oro Valley, Arizona, on Monday (September 29). The bear exited the store willingly, and there were no reports of injuries. (Charlie Alolkoy via ...

Sneakers have morphed from the barefoot minimalism of a decade ago to towering platforms engineered today to give runners both speed and comfort. But shoe companies aren’t done yet.

Typically, the journalists head out of the FOX31 building to track down the news, but on Friday night, a baby squirrel decided to make the news from inside the station. Security cameras captured a ...