LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

In the first year after quickening the qualifying standards, the Boston Athletic Association (B.A.A.) announced that to gain ...

Beyond Fast is a book about how a renegade cross country coach and his unlikely high school team revolutionized distance running.

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Thousands of athletes who met the Boston Marathon qualifying standard on paper are learning they will still be watching from ...

Newbury Park High transformed from anonymous runners to national champions in five years, breaking records and redefining teenage running expectations. The team’s success stemmed from an extreme ...

A woman who was running by herself thought she heard something strange so she looked behind her, only to leave the internet terrified by what she saw. TikTok user Rachel (@rachelllll.e.b) is an avid ...

Suzanne Blake is a Newsweek reporter based in New York. Her focus is reporting on consumer and social trends, spanning from retail to restaurants and beyond. She is a graduate of UNC Chapel Hill and ...