The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

The Foundation of Fitness ProductsThe Role of Materials Science in Sports EquipmentA Deep Dive into Durable PolymersFrom Raw Material to Final Product: The Manufacturing ProcessThe Importance of ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled to talk to her in about an hour, so I'm prepping my talking points. But I ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

How Jane Fonda created an industry. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish setting up your ...

Stuart McMillan & Dr. Andrew Huberman talk about how you can incorporate lifting for better results in your running. Federal judge rules Trump violated military law by activating National Guard in ...

WARSAW, Sept 9 (Reuters) - Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises taking place in Belarus, Prime Minister Donald Tusk ...

The Polar Loop monitors activity, sleep, and heart rate in a design familiarized by Whoop. The key difference is a one-time payment that gets you the device and all its features. Finnish wearable ...