If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

The brand new initiative is designed to get students and educators thinking about how artificial intelligence can be used to ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Several police departments, firefighters and others came together Saturday afternoon in Shawnee to help raise thousands of dollars for Special Olympics Kansas.

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Dharashiv MP Omraje Nimbalkar of Shiv Sena (UBT) earned widespread admiration after he plunged into raging floodwaters to a.

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring your elbows out, squeezing your upper back and shoulders at the end. Related: ...