A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.
Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.
Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...
4don MSN
No floor, no crunches — sculpt your core in 10 minutes with this trainer’s standing abs workout
If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.
How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...
Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.
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