Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

Federico Chiesa was present and correct at the latest Liverpool open training session but the forward remained ineligible for ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...