Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

You might not believe even the best resistance bands can do much for burning belly fat and strengthening your core, but when used correctly these simple, portable and thoroughly underrated bits of kit ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Brad: More than just a little. Wait until you try it, Mike.

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...