When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

Know What Numbers Whisper About Your Next 12 Months Happy Birthday! Your birth date has brought you here, so let us take a deep dive into what your numbers reveal about the upcoming year. Personal ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health stability. Heart problems develop gradually through time because of silent ...

Discover how magnesium supports deeper, more restorative sleep for the everyday athlete — improving recovery, reducing stress, and enhancing performance.

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate without putting too much pressure on joints. Regular practice can improve ...

HYDERABAD: On a mission to spread awareness about ‘Nasha Mukt Bharat’ (drug-free India) and motivate youth to adopt healthier lifestyles, 56-year-old Tarun Parmar pedalled from Noida to Hyderabad, ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, fish or plant proteins like pulses can help ensure you receive sufficient ...

National Centre for Divyang Empowerment trains CAPF personnel injured in line of duty to become para-athletes and IT professionals ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...