Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

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In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

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Relax your shoulders and neck: Shrug your shoulders up to your ears, hold, and release. Tilt your head gently side to side.