Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Yoga’s real strength lies in stilling the mind and a yogic lifestyle prepares mothers through the right activities and diet, ...

Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

The LiberNovo Omni is a dynamic ergonomic chair that adjusts itself when you move, and you can pre-order one now.

Known more for its use as party drug, ketamine can provide a lifeline for people experiencing distressing mental health symptoms.

This year's Chuseok holiday will result in a seven-day break, starting with National Foundation Day on October 3, followed by ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...