On 19 July, Barcelona teenager Ibrahim Diarra suffered a muscle tear in the rectus femoris of his right leg during training. The setback prevented him from joining the senior team’s pre-season tour ...

1. Couch Stretch: Mostly knee but get rectus femoris which crosses hip 2. Frog Sit 3. Pigeon pose 4. 90/90 5. Prolonged wall sits with weight Bonus: Doing squats this way can save your back Posture ...

If your hips pop during leg raises, you might have snapping hip syndrome. The clicks are a result of a muscle or tendon moving abnormally over a bone.

Antonio Rüdiger is set for a lengthy layoff for Real Madrid. / Alex Grimm/Getty Images Antonio Rüdiger will not make the trip to San Sebastián for Real Madrid’s upcoming La Liga bout with Real ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Real Madrid centre back Antonio Rudiger has injured a muscle in his left leg with reports on Friday suggesting he could be sidelined for around two months. Rudiger, 32, suffered the injury in training ...

The United States and Japan begin two weeks of military exercises on Thursday that will deploy a missile system capable of striking the Chinese mainland, a move Beijing has already condemned as threat ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and learning. Exercise, especially resistance training, boosts Brain-Derived ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...