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At just 30 years old, Dmitry Nuyanzin, a fitness coach and social-media influencer from Orenburg, Russia, tragically lost his life while attempting what he envisioned as a bold fitness “experiment.” ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct benefits for fat loss and metabolic health. While slower walks may initially ...

Tragic Dmitry Nuyanzin, a well-known coach and influencer from Orenburg, spent weeks gorging on junk food as part of a 'marathon' challenge he hoped would inspire his clients to shed weight alongside ...

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