Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

Is a landscape really complete without evergreens? Add a few of these shrubs to your outdoor space for year-round interest -- from leaves to blooms and berries.

On the fiftieth anniversary of his seminal 'book of the dead hamlets', author Iain Sinclair talks to Robert Davidson about ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try ...

Superhuman Troy explains why improper squats may be hurting gains. Charlie Kirk shooting suspect is in custody. Here's what we know. Sean Penn says he was ‘conned’ by Putin Dog spends days digging ...

A tiny robot, part of the Djedi Project, has offered an unprecedented glimpse into a narrow shaft within the Great Pyramid of Giza. The robot navigated the 60-meter shaft, revealing previously unseen ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

Two elegant chocolate cakes with a smooth, creamy finish. One features soft layers covered in rich ganache, while the other is topped with fresh strawberries, macarons, and a glossy glaze. Perfect for ...

In Chhattisgarh's Surguja district, a DAV Public School teacher was fired after severely punishing an eight-year-old student. The teacher forced the class 2 girl to do 100 squats and beat her with a ...

Update 6:45 p.m.: Authorities have released more details about the Pyramid Highway crash that killed two people in Sparks on Thursday, Sept. 11. A pickup and a Nissan crashed while heading northbound ...

A two-vehicle collision on Pyramid Highway (State Route 445) has left two people dead, with impairment suspected as a factor in the crash. The Nevada Highway Patrol (NHP) is currently investigating ...