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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout

The “Roxanne” version is simpler, though: assume a straight-arm plank and perform one push-up every time lead singer Sting belts out the name Roxanne. It’ll require a strong core to hold a ...

The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...