'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their workouts. Is this a good idea?

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Before becoming secretary, Hegseth had spoken out against women in combat roles, but softened his stance during his ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Professor Dame Pamela Shaw revealed a link between 12 hours of strenuous exercise a week and an increased risk of MND ...