Train Like a Heavyweight: Fabio Wardley’s 3 Best Exercises for Explosive Strength

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

What Happens When You Only Deadlift for 30 Days? This Busy Dad Found Out

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Retired Jason Kelce Hits Unbelievable Sprint Speeds During ‘Exhausting’ NFL Workout

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

The Overlooked Training Method That Unlocks Stronger Shoulders, According to Physical Therapist

Tweak your workout program accordingly.

Pavel Durov's fitness routine: From 300 pushups to cold baths, inside the insane workout routine of Telegram CEO

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

The Cleaner Way to Get Ripped

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

He’s been to space, ran NASA and can do 40 pushups at IHOP. Here’s why Bill Nelson thinks Musk must rethink his Mars plan

The former NASA astronaut and the agency’s 14th administrator says it’s not a matter of if we go to the Red Planet — but when ...
Fitness Volt

The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...