At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

ARLINGTON, Va. -- Alex Ovechkin participated in a full-contact practice with the Washington Capitals on Monday for the first ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Ashraf Mahrous first pulled a 700-ton ship, and to affirm his challenge he pulled two ships weighing approximately 1,150 tons ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

For about the same price as the home decor I was looking to buy, I purchased a tool that would allow me to make as many articulated hanging figures as I wanted.