Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

There's no time like the present to pick up a set of dumbbells at home or renew your gym membership. While life's obstacles don't change with age, our ability to handle them does, making it essential ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

As crew members lined the corridor and sang about Simon, 65, to the tune of The Greatest Showman, the America's Got Talent judge clapped along.

Defensive tackle Desmond Watson has been signed to the Tampa Bay Buccaneers’ practice squad, a person with knowledge of the decision tells The Associated Press ...

The president fired a Federal Trade Commission (FTC) member, without cause, despite protections enshrined in federal law — spurring a legal challenge that landed at the Supreme Court.

Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...