Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

With this year's freshmen set to make their college basketball debuts, a new class of high school seniors is stepping closer ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Over time, grass clippings, leaves, and other debris left on your lawn form a thick spongy layer known as thatch. The process of dethatching involves removing that layer of debris using a metal rake, ...

Bria found out that her aunt, who lived with the elderly couple previously, defrauded them of thousands of dollars — and ...

Without reporting the abuse to police and speaking to a lawyer, Bria might have little recourse to try and recoup some of her ...

The change from +390 to +750 translates to a drop from 20.4% to 11.8%. A big chunk of this nearly 9 percentage point drop ...

As President Donald Trump wages an all-out assault on offshore wind projects, state leaders face a dilemma: Do they pull the ...