The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

The U.S. had just pulled off one of the most impressive Sundays in Ryder Cup history. It wasn't enough to beat Europe.

Horses who have gone through a traditional yearling prep process often have an easier time navigating the transition to a ...

Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Nearly every corner of the federal government will feel the pain in some way if a compromise isn’t reached by Oct. 1.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

J-D/F-M won by a score of 143.65-130.3 with the trio of Mia Arvidson, Ailey Babakian and Morgan Devine accounting for most of those points.

Tucked away in Pittsburgh’s South Side neighborhood, Carmi Soul Food Express serves up pork chops so transcendent they’ve become the stuff of Pennsylvania legend – the kind that has food enthusiasts ...

For the truly hungry, the aptly named “Hungry Man” breakfast combines eggs, meat, home fries, and those famous biscuits and gravy into a plate that could fuel a lumberjack through a day of forest ...