The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

White House tells agencies to prepare for layoffs if government shuts down ‘Keep calm and carry cash’: Keep banknotes at home to prepare for crises, researchers say Metal Barrels Dumped Off the Coast ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

To achieve either of those outcomes, they can't just show up and perform random exercises ... you place the bar, the easier this movement will be. Grab the bar with an overhand grip, a little wider ...