The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

White House tells agencies to prepare for layoffs if government shuts down ‘Keep calm and carry cash’: Keep banknotes at home to prepare for crises, researchers say Metal Barrels Dumped Off the Coast ...