What are they? FITBOOK author Nina Ponath reveals them. That squats are something like the classic of leg training is now known to almost everyone. Depending on mobility and coordination, however, ...

If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When it comes to V8 crate motors, size doesn't equal performance. Thankfully, crate engines offer anywhere from 500 to ...

If you've ever felt winded after a set of front squats, don't mistake the need to catch your breath ... but also challenges your lower body to stay in proper position as you progress through the set.

WEST LAFAYETTE − It's not uncommon to see students at Ridgewood Middle School doing squats, toe touches and jumping jacks in the gymnasium. It is unusual to have them being led by a legendary college ...

The new Yeti LTe takes the 160e’s race-winning performance and brings it up to date with refreshed geometry, the Bosch CX (or ...

From Harley to BMW, these motorcycles pack the biggest gas tanks, built to crush miles and keep your adventure rolling ...