Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

A necessary pick-me-up for many, coffee delivers the caffeine kick that you need to get out of bed and out the door for work, ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Follow this three-step routine before your walk or run to prepare your muscles and joints for movement, address any stiffness, and prevent soreness. It focuses on the key lower-body areas: hips, ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

EDINA, Minn. — A white Range Rover pulls up to the curb next to a sprawling park in the Minneapolis suburbs. Julius Randle steps out and uncoils his 6-foot-9 frame toward the sky, like a giant oak ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

According to the National Weather Service in State College, after a high of 80 Tuesday, temperatures will start to cool down by Tuesday night with a low around 54. Several days after, high ...