From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

The benefits of powerlifting far outweigh the risks, according to Cooper. He sets and surpasses goals, made new friends, and said that after 25 years of high blood pressure — for which he once needed ...

Bally, who took an 18-year break from international competitions until returning in June this year, recently won the 90kg Senior Class title at the European Single Lift Deadlift Championships in ...