For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

From urban California streets to mountain passes to Arizona flatlands and rural highways throughout the Southwest, thousands of drivers since April have encountered the same unexpected and curious ...

A comprehensive guide to upgrading your daily walking routine from a simple habit to a powerful wellness tool. While walking ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Review: With its two-day battery life and satellite-powered safety features, Apple's rugged new smartwatch is built for ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

On the 29th of September of each year since 2000, we mark World Heart Day without fail but it appears we find a comfortable place to doze off ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Feeling stuck after 50? These fresh passions could be the key to turning routine years into some of your most meaningful ones ...