The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

What are the real benefits of physical therapy for people who are not athletes? DOUGLAS, GA, UNITED STATES, October 15, 2025 /EINPresswire.com/ -- What are the real benefits of physical therapy for ...

Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis.

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Discover how Chakrasiddh’s Siddha healing relieves chronic pain naturally through Nadi Vaidyam and Marma Chikitsa therapy.

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

For people with spinal muscular atrophy, physical therapy can help support mobility, strength, and quality of life, regardless of SMA type.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...