# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Jamaican track and field legend Usain Bolt doesn't believe his world records in the 100-meter and 200-meter dashes are set to fall any time soon. Speaking to reporters at a Puma event Thursday before ...

Franco Morbidelli (Pertamina Enduro VR46 Racing Team) and Fermin Aldeguer (BK8 Gresini Racing MotoGP) will both have a few extra metres to race on Sunday in Barcelona, as each has been handed a Long ...

Perdita Felicien and Aaron Brown are joined by sprint legend Ato Boldon for his take on the reigning 100m Olympic champion's legacy in the sport. Where Charlie Kirk stood on guns, the LGBT+ community ...

In the 16 years since Usain Bolt posted his world records in the 100 and 200 meters, nobody has really come close to toppling them TOKYO -- In the 16 years since Usain Bolt posted his world records in ...

Six months ago Lance Alaalatoa was "stressed, eating bad food and not exercising". Now he's shed 34kg and is feeling better ...