# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try ...

When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...