Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

I watch from across the other side of the gym as the woman trains. She’s slim and tall, her silver hair tousled around her ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Total Fitness is unveiling its new refreshed, refurbished and renovated Lincoln club, designed to help every member make the ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...