Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

If shorter days and shifts in the weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder (SAD). SAD is a form of depression triggered by changes in ...