It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

What happens to your body when you plank every single day? In this video, we break down the physical changes, benefits, and challenges of daily planking. Stick around and tell us what we should react ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...