It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

What happens to your body when you plank every single day? In this video, we break down the physical changes, benefits, and challenges of daily planking. Stick around and tell us what we should react ...

A strong morning routine sets the tone for your entire day. In this video, I reveal 7 science-backed steps that will boost ...