Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

In the shadow of Jacksonville’s modern skyline sits a yellow building with red awnings that houses what might be Florida’s most magnificent pulled pork sandwich – a creation so perfect it makes you ...

The Shoofly Dream Cake transforms the traditional Pennsylvania Dutch pie into a modern dessert that honors its roots while creating something new. Brownie sundaes arrive with locally-made ice cream ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...