Stronger Abs at Home: 5 Simple Core Exercises That Really Work

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Philadelphia Magazine

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...
Fit&Well on MSN

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...
Everyday Health on MSN

We found 32 things you didn't know you could spend your FSA dollars on

You may also like: Afew other household things that you can snag with your FSA money include shoe insoles, pill boxes, and even air purifiers and humidifiers. That said, you may need a letter of ...