Fit&Well on MSN

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...
Yoga with Kassandra on MSN

DAY 11 💚 10 min Morning Yoga & Pilates - FULL BODY FLOW - Yogalates Challenge

Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my newest 30-day challenge. This morning I'll take you through a 10 minute ...