Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A study of over 350,000 US adults found that exercising at the weekend is just as good as spreading exercise out across the ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...